Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Join Shirley (Siri Pritam) for her annual New Year’s Day Kundalini workshop to welcome in the new year and new energy of the year. Part Yoga Part Writing Part Meditation Part Dancing Part Resting Come bring your magic, excitement, curiosity full self to this workshop and leave with inspiration and insight. This workshop will include Kundalini Kriyas, Meditation, Sound Bath & Creative Arts to intentionally create intention for the year we desire ahead of us. We will use the Kundalini Yoga technology to explore prosperity and manifestation from the subtle realms and get purposeful and clear for the year ahead. What to expect: Kundalini Kriya & Meditation Deep Gong Bath and Crystal Bowl Sound Soak Writing & Creative Planning for 2025 Community Building & Conversations What to bring: Writing Utensils: Pen, Pencil Markers & Crayons (if you have, there will be some to share) Yoga Mat Tea Served No cancellations. $65 til Dec 27th | $80 after
Register HERE

Listening From Within: A Winter Solstice Soundbath + Medicine Making Daylong Retreat With Maya Blow & Shirley Johnson Saturday 12/21/24 11am - 4pm (please give yourself time to park and arrive and a carpool signup will be provided)

$155 till 12/8, $175 after (includes material fee + vegetarian lunch)
El Sobrante, CA ( Address Provided Upon Registration)

Description: Join Maya & Shirley for a unique winter solstice daylong retreat of slowing down and cultivating stillness and creating powerful plant medicine allies for the season of dreamtime.  The Winter Solstice is a potent time for getting still and listening to Spirit.  This is the darkest and fertile time of the year that invites us deeper inward into nourishment.  This daylong retreat will offer a unique experience to be in community and be guided inward, and also to learn about nourishment from plant allies and create your own medicine winter solstice medicine package to take home!

• Kundalini Breathwork & Meditation and Restorative Soundbath with Shirley Johnson

• Medicine Making with Master Herbalist Maya Blow : Tea, Syrup, Body Scrub, Lotion

• Learning about Plants for Remembrance, Stillness, and Dreaming

Register Here!

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule

Kundalini Yoga is the yoga of awareness.

It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.

This practice is suitable for all levels of experience with yoga.

Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Register in-person or at https://www.breathingroomalameda.com/class-schedule